Learn how easy it is to make a buttery, flakey keto quiche crust, with no rolling needed! A simple press-in almond flour crust recipe, 100% gluten-free, freezable and perfect for any quiche or savory pie. 1. What’s A Keto Quiche Crust? Keto Quiche Crust is a simple quiche dough made with low-carb flour and Supraketo Keto Pills no sweetener. A keto quiche crust can be made with almond flour or with flaxseed meal, both work fine but require slightly different ingredient combinations. It’s very easy to make a keto quiche crust, and it doesn’t take long to make than regular quiche crust. I would even say it’s easier to make as you don’t have to roll the dough! In fact, most keto quiche crusts are also known as the press-in crust. It means that you press the dough into the quiche pan to cover it instead of rolling the dough. There are two ways to make a quiche crust very low in carbs. For a buttery, flakey quiche crust, I recommend only using almond flour and therefore make an almond flour quiche crust - this is definitely my favorite option.

For a crispy (not flakey!) crust with slightly fewer carbs, more fiber, and nutrients, you can substitute some of the almond flour with a flaxseed meal. Almond flour - use ultra-fine, blanched almond flour for best results, no almond meal. Almond Flour is a great keto-friendly flour. Eggs - pick large, free-range eggs for the best flavors. Butter - or melted coconut oil, but butter tastes more like a classic French Quiche Lorraine. Pick grass-fed butter for better taste. Garlic powder - or onion powder. This is by far my favorite keto crust for a quiche for many reasons. It is buttery and flakey and the color is very similar to a regular cafe-style quiche which makes it beautiful to serve for brunch with friends too. They will love this crust and won’t even notice it’s the keto and gluten-free version. It’s a very similar recipe as above, except that you will use only 1 1/2 cup of the almond flour in the recipe and add 1/2 cup of flaxseed meal.
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Also, this recipe works better if you swap butter with coconut oil or it gets greasy. 1 gram per serving - we are all looking for fewer carbs on our plate, so it matters. So remember, in order to make this version, use only 2 cups of almond flour and add 1/2 cup of flaxseed meal. The rest of the ingredients and method remain unchanged. It’s very simple to work with this keto dough. Think of it as playing with kids’ playdoh. Place the ball of dough in the center of a greased quiche pan and press with the palm of your hand first to spread as much as possible. Then, gather pieces and fill holes until the whole pan is covered with the dough. Smoothen the dough using a spatula. After you press the dough into the pan, it is important to use a fork to prick the crust all over.

This prevents the crust from puffing up and breaking in the center while prebaking. Also, refrigerate the pan for 10 minutes before prebaking. This will prevent the crust from releasing too much butter and getting too greasy and fragile. Then, Supraketo Weight Loss Formula for Ketosis add your favorite quiche filling and Keto by Supraketo bake as per the recipe instructions below. Can I use coconut flour to make a quiche? I don’t recommend coconut flour to make a quiche crust. Coconut flour has a sweet flavor that doesn’t go well with a savory quiche. However, this is my point of view, and we all have different taste buds and food allergies. If you are looking for a nut-free keto quiche crust, try my 4-ingredient coconut flour crust recipe. It will work very well but keep in mind that it will have a lightly sweet coconut flavor that some people don’t appreciate. Which option to choose? Both of these almond flour pie crusts are very different in color Supraketo Supplement and texture.